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Some changes in Life style
Consistency is key. A 30-minute yoga for flexibility session, 3–4 times a week, can make a big difference. Begin with gentle stretches, move into deeper poses, and end with relaxation. A sample flow might look like this:
- Cat-Cow (3 minutes)
- Downward Dog (5 minutes)
- Low Lunge (5 minutes each side)
- Seated Forward Bend (5 minutes)
- Supine Spinal Twist (5 minutes)
- Savasana (5 minutes)
My Yoga Classes
- Improves circulation and heart health
- Supports mobility and flexibility
- Strengthens muscles without strain
- Boosts balance and coordination (reducing fall risks)
- Enhances mood and mental wellness
Chia seeds in our daily life
Chia seeds can be enjoyed in multiple ways:
- Soak in water or milk overnight for chia pudding.
- Mix into smoothies, juices, or yogurt.
- Add to salads, soups, or oatmeal.
- Use as an egg substitute in baking (1 tbsp chia + 3 tbs
