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Role of Exercise
Role of Exercise in Our Life: The 30% Factor When it comes to living a healthy and balanced life, exercise plays an undeniable role. Many health experts agree that exercise contributes around 30% to our overall well-being, while the remaining balance comes from nutrition, rest, stress management, and a positive mindset.
Hi! My name is Wazir,
i’m fitness lover based in Gurgram
For me, “Fitness and health go hand in hand, focusing on exercise, balanced nutrition, and mental well-being. Regular workouts improve strength, endurance, and flexibility, while proper diet fuels energy and recovery. Managing stress, staying hydrated, and getting adequate rest support overall wellness. A healthy lifestyle enhances immunity, reduces disease risk, boosts confidence, and ensures long-term vitality.” collaborate to bring your digital products to life!
Role of Diet
Role of Diet in Our Life: The 70% Foundation of Health It is often said, “You are what you eat.” And that’s true because diet plays the most significant role in shaping our health and lifestyle. Experts suggest that 70% of overall wellness comes from what we eat, while the remaining balance is supported by exercise, sleep, and mindset.
Fitness Skills
Zumba
Aerobics
Pilates
Weight Training
Extra Skills
Bhangra
Bollywood Dance
Stretching
Yoga
Activity based exercises
Diet Plans
Reviews
Paul Trueman
Eqanta app
Working with Courtney Davis as our UI designer was an absolute pleasure. Her attention to detail and creative approach brought our vision to life. The user interface she designed exceeded our expectations, and we received positive feedback from our clients. Highly recommended!
Olivia Oldman
Eqanta app
I had the opportunity to collaborate with Courtney, and I must say she is incredibly talented. Her ability to understand our brand and translate it into a interface was impressive. Courtney's designs were intuitive, and enhanced the overall user experience. I look forward to working with her again!
Oscar Newman
Eqanta app
Courtney Davis is an exceptional UI designer. She has a keen eye for aesthetics and understands how to create interfaces. Courtney's designs greatly improved the usability of our application, and we couldn't be happier with the results. Highly skilled and reliable!
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“The body achieves what the mind believes.”
